5 Healthy Breakfast Alternatives

5 Healthy Breakfast Alternatives

Breakfast helps you get your day off to a good start, so it’s important to make sure it’s a healthy meal. While pouring a bowl of cereal is an easy breakfast to make, it’s not always the healthiest option because of the sugar content often found in popular cereals. Keep the following healthy breakfast ideas in mind to boost your health and well-being.


Eggs provide your body with protein, antioxidants, and other vitamins and minerals. You can prepare them in different ways, but you should avoid frying or cooking them with butter too often. Instead, use your favorite oil such as olive or avocado oil. Rather than adding cheese, you can add healthy vegetables and season well with garlic, pepper, and your favorite herbs.


If you’re looking for nutritious breakfast ideas that include grains, oatmeal is a classic for a reason. This breakfast food offers a healthy grain alternative to sugary cereals. Oatmeal provides you with a high amount of fiber for a healthy digestive system, along with other nutrients. Make sure you choose steel-cut oatmeal or plain instant oatmeal that doesn’t contain sugary ingredients. It’s better to add your own toppings because you can measure what’s added. When you make oatmeal, you can add flavor to it with fresh fruit or cinnamon. Avoid using whole milk and opt for your favorite plant-based option instead.


When you want a quick and healthy breakfast, grab some yogurt. This breakfast food makes healthy eating easy while also providing you with protein, probiotics, and other nutrients. For a nutritious option, choose Greek or a plant-based yogurt that doesn’t have a high amount of processed sugar added to it. You can add flavor to your yogurt with honey, fruit, granola, and other nutritious ingredients like seeds or oats.

Whole Wheat Toast with a Healthy Spread

Toast provides another quick yet nutritious breakfast idea when you add a healthy spread to it. If you’re looking for added nutrition, have whole wheat toast and top it with a healthier alternative to butter, such as almond butter or peanut butter. These spreads provide you with protein and unsaturated fat, which is more beneficial than saturated fat. Remember to choose one that contains a low amount of sugar.


Smoothies give you a chance to combine several nutritious foods for a healthy breakfast. When you make a breakfast smoothie, you can add multiple fruits and vegetables, depending on the flavors you prefer. No matter which fruits and vegetables you use, you’ll be getting a healthy serving of vitamins and minerals. Consider using sugar-free almond milk as a base for your smoothie for added flavor.


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If you need a wellness visit or healthcare services for non-emergency illnesses or injuries, please contact Southern Arizona Urgent Care today to schedule an appointment. We have multiple locations available in and around the Tucson area. Our team of healthcare providers can help you stay as healthy as possible.