5 Superfoods You Should Incorporate in Your Diet

Eating nutritious foods is an essential part of making sure your body gets all of the vitamins and other nutrients it needs. Certain foods provide more nutrients than others, which can help you stay as healthy as possible. Our urgent care Tucson healthcare professionals offer the following information on some superfoods to include in your daily diet.


Leafy Green Vegetables

Spinach, kale, and other leafy green vegetables provide several vitamins and minerals for good health. These include vitamin C, vitamin A, calcium, and fiber, which contribute to bone health, a robust immune system, a healthy digestive system, and more. You can eat these dark, leafy greens raw as part of a salad—other ways to have them include putting them in stews, smoothies, or other recipes.


Whole Grains

Whole grains provide a much healthier alternative to refined grains found in white bread and many other foods. Whole grains provide you with high amounts of fiber to keep your digestive system running smoothly. These grains also provide you with other nutrients, including B vitamins, which help boost brain function, energy levels, and eye health. Whole grains might also help reduce your risk of heart disease, high cholesterol, and other health issues. You can get entire grains from bread, and other products made with 100 percent whole wheat flour. Other good sources include oatmeal and brown rice.



Berries offer a wide range of nutrients for good health, including antioxidants, vitamins, and fiber. These sweet foods contain vitamin C for a healthy immune system, improved cognition, and a healthy heart. The antioxidants in berries help protect your cells from damage that can occur over time. Berries also contain anti-inflammatory properties and might help lower cholesterol. You can eat strawberries, blueberries, and other berries plain as a snack. You can also add them to cereal, oatmeal, yogurt, and other foods.


Nuts contain healthy fats known as monounsaturated fats, which can help your heart stay healthy. They also have antioxidants, anti-inflammatory properties, and other nutrients, such as fiber and B vitamins. You can have a handful of almonds, walnuts, or other nuts as a nutritious snack during the day. You can include nuts in your meals and add almond slices to oatmeal or salads. Nuts also go well with many recipes, such as walnut-crusted salmon.



Salmon is filled with healthy fats, similar to the fats found in nuts. This type of fish also has plenty of protein, potassium, B vitamins, and other nutrients that help keep you healthy. Salmon contains omega-3 fatty acids, which help reduce inflammation and protect heart and brain health. You can cook salmon once or twice a week for a nutritious meal.


Contact Us for Quality Tucson Urgent Care

If you need to schedule a wellness visit or other medical care, please contact Southern Arizona Urgent Care. We offer several Arizona urgent care services, including physical exams and treatment for non-life-threatening illnesses and injuries.