They say that sitting is the new smoking. Which means, moving is good for you! There are plenty of options for walking and hiking in the Sonoran Desert, but you can also get up and dance!
Whether you’re an urban commuter, a road cyclist, or a mountain biker, there are dozens of ways to have fun on two wheels in the Old Pueblo and its surroundings. Riding a bike is a great way to stay in shape, explore, and get from point A to B.
Spending time outside is said to improve mental health by reducing stress, improving concentration, and elevating your mood. Check out a few of our favorite hikes to get you outside!