The start of a whole new year is a great time to think about how to get healthier. Adopting some healthy lifestyle practices can have a significant impact on your quality of life overall. When you implement changes in the following ways, you can expect to have a happy 2020.
Eat a Healthy Diet
Making your diet healthier is one of the most effective ways to stay healthy. Implement changes to your daily diet, such as cutting back on processed, fatty, and sugary foods. You can replace these unhealthy items with more nutritious ones, such as fresh fruits and vegetables, low-fat options, and whole grains. Planning your meals ahead of time and prepping them offers a convenient way to make sure that you’re following a healthy diet on a regular basis. Don’t forget to include healthy snacks in your diet, as well as nutritious meals.
Get Enough Sleep
Getting enough sleep is a crucial aspect of staying healthy. When your body misses out on sleep, this can impact your immune system and make you more likely to get sick. Lack of sleep on a long-term basis can also increase your risk of serious health conditions, such as diabetes and heart disease, and affect your ability to make decisions, think clearly, and do other cognitive tasks. This can take a toll on your performance at work, your driving attentiveness, and other situations.
Take Supplements as Needed
It would be best if you tried to get the nutrients you need from your diet, but this isn’t always easy. If you’re low on specific nutrients, talk to your doctor about taking supplements. For example, your doctor might recommend vitamin B12 supplements if you’re not getting enough of this nutrient in your diet. This is more likely if you follow a vegetarian or vegan diet, but anyone can be deficient in B12. Vitamin D is also crucial to obtain during the winter months for optimal immune system support.
Exercise Indoors and Outdoors
Getting regular physical activity is a necessary part of staying in good health and lowering your risk of serious health problems. Don’t just exercise indoors, though. Head outside to get more sunshine and fresh air while you work out, whether you go for walks around the neighborhood or explore hiking trails in your area. Keep in mind that motivation and consistency are essential parts of sticking to a regular exercise routine.
Stress can take a severe toll on your physical and mental health, which lowers your quality of life overall. Plan on finding ways to reduce stress in 2020 through different methods, such as practicing deep breathing exercises or taking up yoga. Other stress-reduction techniques you might want to consider trying to include meditation, journaling, and mindfulness. Learning to lower stress can significantly improve your physical and emotional well-being on a day-to-day basis.
If you need to schedule a physical exam or other healthcare for the new year, contact Southern Arizona Urgent Care. At SAUC, we also offer healthy lifestyle workshops from time to time to help you feel your best.