Dance Your Way to Fitness
Flu Season 101
Flu season is here, and that means many residents will have concerns about their health at some point in the coming months. Even healthy people can be susceptible to a common virus, but Read more
Dance Your Way to Fitness
They say that sitting is the new smoking. Which means, moving is good for you! There are plenty of options for walking and hiking in the Sonoran Desert, but you can also get up and dance! Read more
Bike Safety and Fun in Tucson
Whether you’re an urban commuter, a road cyclist, or a mountain biker, there are dozens of ways to have fun on two wheels in the Old Pueblo and its surroundings. Riding a bike is a great way to stay in Read more
Sweet Remedy: Honey Offers Antibacterial Support
Honey is a sweet treat many of us enjoy, but did you know it can also help treat wounds, colds, and more? Learn more about honey's healing properties. Read more
Juuling & Vaping: A Healthier Way to Inhale?
Vaping is the newest trend to replace cigarettes, but is it really healthier than smoking? Read more
Get Outside for Fresh Air and Wellbeing
Spending time outside is said to improve mental health by reducing stress, improving concentration, and elevating your mood. Check out a few of our favorite hikes to get you outside! Read more
Have the Flu? Recover faster with Tamiflu!
Caught the flu? Learn more about how Tamiflu can help! Though not a substitute for the flu vaccine, it can lessen the severity of flu symptoms and shorten recovery time by one to two days. Read more
Local, Strong, Healthy: Why We Joined Local First Arizona
We care about you and we care about where we live. As the only locally owned urgent care company in Tucson and we’re committed to serving our community. And to us, that meant joining Local First Arizona! Read more
Discovering the Local and Meeting Ourselves
Through rain or shine, we had a blast at this year's Tucson Meet Yourself and Discover Local this weekend. We're happy to participate in events that celebrate our community. Read more
