Dance Your Way to Fitness

Healthy Lifestyle Practices for 2020

The start of a whole new year is a great time to think about how to get healthier. Adopting some healthy lifestyle practices can have a significant impact on your quality of life overall. When you implement changes in the following ways, Read more

The Healing Properties of Garlic

Garlic offers a wide variety of health benefits. The perks of this tasty vegetable are especially helpful during flu season. Here at Southern Arizona Urgent care, we strive to keep you as healthy as possible, especially in these upcoming winter Read more

Flu Season 101

Flu season is here, and that means many residents will have concerns about their health at some point in the coming months. Even healthy people can be susceptible to a common virus, but Read more

Dance Your Way to Fitness

They say that sitting is the new smoking. Which means, moving is good for you! There are plenty of options for walking and hiking in the Sonoran Desert, but you can also get up and dance! Read more