Dance Your Way to Fitness

Healthy Diet Options While Working at Home

When you work from home, having food delivered can become a habit. Food deliveries make it easy to get snacks you’re craving or a quick meal when you have a busy schedule. While this service is convenient, it could lead Read more

At Home Workouts for Cold Winter Months 

When it’s cold outside during the winter season, you might not feel like going out for walks or doing other outdoor exercises. However, it’s important to find ways to stay physically active this time of year. Regular physical activity can Read more

Winter Allergies: The Allergies You Didn’t Know You Could Have

Seasonal allergies don’t just happen in fall and spring. In fact, you can end up dealing with allergy symptoms during wintertime. If you’ve been sneezing or experiencing other symptoms of winter allergies, it’s important to learn more about Read more

Top 7 Best at Home Exercises to Do for Good Health 

When you work from home, getting enough physical activity can be challenging, especially if you’re used to visiting a gym. The good news is that you don’t have to leave home or set aside a lot of time to get Read more

Beneficial daily tasks to keep yourself motivated while in quarantine

How will you remember this year? Many will remember 2020 as the year they stayed home in seclusion to help stop the spread of the COVID-19 virus. Life in quarantine can be stressful, but there are steps you can take Read more

Solv Health

Save Time, Improve Safety Using Our Registration App   When you are sick or injured, the last thing you want to do is spend time in a waiting room. With Southern Arizona Urgent Care’s new registration portal, you won’t have to. Our new digital Read more

Nutritional Treats to Enjoy Throughout the Day

Part of why people struggle so much with changing our eating habits has to do with the concept of deprivation. Changing our perceptions can go a long way toward building on the incremental adjustments it takes to become healthier. One way Read more