Dance Your Way to Fitness

Healthy Lifestyle Practices for 2020

The start of a whole new year is a great time to think about how to get healthier. Adopting some healthy lifestyle practices can have a significant impact on your quality of life overall. When you implement changes in the following ways, Read more

The Healing Properties of Garlic

Garlic offers a wide variety of health benefits. The perks of this tasty vegetable are especially helpful during flu season. Here at Southern Arizona Urgent care, we strive to keep you as healthy as possible, especially in these upcoming winter Read more

Flu Season 101

Flu season is here, and that means many residents will have concerns about their health at some point in the coming months. Even healthy people can be susceptible to a common virus, but Read more

Dance Your Way to Fitness

They say that sitting is the new smoking. Which means, moving is good for you! There are plenty of options for walking and hiking in the Sonoran Desert, but you can also get up and dance! Read more

Bike Safety and Fun in Tucson

Whether you’re an urban commuter, a road cyclist, or a mountain biker, there are dozens of ways to have fun on two wheels in the Old Pueblo and its surroundings. Riding a bike is a great way to stay in Read more

Sweet Remedy: Honey Offers Antibacterial Support

Honey is a sweet treat many of us enjoy, but did you know it can also help treat wounds, colds, and more? Learn more about honey's healing properties. Read more

Juuling & Vaping: A Healthier Way to Inhale?

Vaping is the newest trend to replace cigarettes, but is it really healthier than smoking? Read more

Get Outside for Fresh Air and Wellbeing

Spending time outside is said to improve mental health by reducing stress, improving concentration, and elevating your mood. Check out a few of our favorite hikes to get you outside! Read more

Have the Flu? Recover faster with Tamiflu!

Caught the flu? Learn more about how Tamiflu can help! Though not a substitute for the flu vaccine, it can lessen the severity of flu symptoms and shorten recovery time by one to two days. Read more