Dance Your Way to Fitness

Tips to Boost Your Mental Health and Wellness

Your mental health and wellness can affect your quality of life overall. When you’re struggling or feeling stressed, there are plenty of ways to improve your mental wellness. The following mental health tips can help you start feeling happier, calmer, Read more

These are the Best Foods to Fight Stress and Fatigue

If maintaining physical health and mental equilibrium seems harder lately, it’s a good idea to take a look at your diet. It is a scientific reality that what you eat affects not only your body but your mind.  It has also been proven that Read more

Safe Tips for Summer Travel in 2021

Before you leave on vacation, you should make sure you are healthy. Our medical professionals at Southern Arizona Urgent Care can provide a check-up ahead of your summer travel plans. Read more

Summer Activities in Arizona: 5 Ways to Stay Active in the Summer Heat

Staying active is integral to your health and wellness—but being active in the summer heat can come with some potential health risks. The last thing you want is to end up in urgent care with symptoms of dehydration or heat Read more

5 Healthy Breakfast Alternatives

Breakfast helps you get your day off to a good start, so it’s important to make sure it’s a healthy meal. While pouring a bowl of cereal is an easy breakfast to make, it’s not always the healthiest option because Read more

Best Trails for Tucson Hiking

Hiking in Tucson is a great way to get exercise and a dose of Vitamin D to boost your body’s immune system! To ensure good health, we recommend getting a daily dose of sunshine while the temperatures are still mild to Read more

5 Superfoods You Should Incorporate in Your Diet

Eating nutritious foods is an essential part of making sure your body gets all of the vitamins and other nutrients it needs. Certain foods provide more nutrients than others, which can help you stay as healthy as possible. Our urgent Read more

Healthy Diet Options While Working at Home

When you work from home, having food delivered can become a habit. Food deliveries make it easy to get snacks you’re craving or a quick meal when you have a busy schedule. While this service is convenient, it could lead Read more

At Home Workouts for Cold Winter Months 

When it’s cold outside during the winter season, you might not feel like going out for walks or doing other outdoor exercises. However, it’s important to find ways to stay physically active this time of year. Regular physical activity can Read more

Winter Allergies: The Allergies You Didn’t Know You Could Have

Seasonal allergies don’t just happen in fall and spring. In fact, you can end up dealing with allergy symptoms during wintertime. If you’ve been sneezing or experiencing other symptoms of winter allergies, it’s important to learn more about Read more

Top 7 Best at Home Exercises to Do for Good Health 

When you work from home, getting enough physical activity can be challenging, especially if you’re used to visiting a gym. The good news is that you don’t have to leave home or set aside a lot of time to get Read more

Beneficial daily tasks to keep yourself motivated while in quarantine

How will you remember this year? Many will remember 2020 as the year they stayed home in seclusion to help stop the spread of the COVID-19 virus. Life in quarantine can be stressful, but there are steps you can take Read more

Solv Health

Save Time, Improve Safety Using Our Registration App   When you are sick or injured, the last thing you want to do is spend time in a waiting room. With Southern Arizona Urgent Care’s new registration portal, you won’t have to. Our new digital Read more

Nutritional Treats to Enjoy Throughout the Day

Part of why people struggle so much with changing our eating habits has to do with the concept of deprivation. Changing our perceptions can go a long way toward building on the incremental adjustments it takes to become healthier. One way Read more

Simple Workouts to Do at Home to Stay Healthy

Regular exercise can not only help you stay in shape and increase your energy levels but can give you immune system a much-needed boost as well. Still, with most of us spending more time at home than ever before, getting Read more

Immune Boosting Foods

With the current COVID-19 pandemic going on, it’s more important than ever to make sure you keep your immune system as healthy as possible. In addition to getting rest, exercising, and managing stress, there are plenty of immune-boosting foods that Read more

What to Expect From Coronavirus Antibody Testing

COVID-19 remains a major concern, not just across southern Arizona. But worldwide. However, now that restrictions are gradually being lifted and businesses are beginning to open back up across the country, many people find themselves wondering whether they may have Read more

Vitamin D & The Immune System

In an era where more people are taking an active interest in their immune system thanks to COVID-19, it’s essential to look at one of the biggest allies you have to that end: Vitamin D. Vitamin D is a prohormone that Read more

Overcoming Spring Allergies In Tucson

Arizona cypress is a beautiful evergreen whose blue-green color rivals the Colorado blue spruce. It adds form and texture to every landscape it graces. Sadly, it’s also a severe allergen. If you’re someone who suffers from spring allergies, the Arizona Read more


  Press Release For Immediate Release May 8th, 2020 COVID-19 TESTING UPDATE – Southern Arizona Urgent Care (TUCSON, AZ.): All SAUC staff and locations are working diligently to bring you the most essential information and care in the wake of Read more

7 Foods to Help Boost Your Immunity

While natural remedies don’t make alternative medical treatments and vaccinations obsolete, they still have the powerful potential to improve your overall health and wellness. Diet is intrinsically linked to your sense of wellbeing, and what you consume can aid your Read more

The Mediterranean Diet: A Closer Look

If you’re looking for a healthy diet, one of the most commonly recommended by health professionals is the Mediterranean diet. Most physicians and healthcare professionals believe that wellness is greatly improved by a balanced diet. If you generally rely on Read more

Coronavirus: What You Need to Know

It appears that the Coronavirus is even worse than expected, and it’s spreading. Here’s the latest coronavirus update, and what you can do to protect yourself and your loved ones. At the time of this writing, the Coronavirus has infected more Read more

Healthy Lifestyle Practices for 2020

The start of a whole new year is a great time to think about how to get healthier. Adopting some healthy lifestyle practices can have a significant impact on your quality of life overall. When you implement changes in the following ways, Read more

The Healing Properties of Garlic

Garlic offers a wide variety of health benefits. The perks of this tasty vegetable are especially helpful during flu season. Here at Southern Arizona Urgent care, we strive to keep you as healthy as possible, especially in these upcoming winter Read more

Flu Season 101

Flu season is here, and that means many residents will have concerns about their health at some point in the coming months. Even healthy people can be susceptible to a common virus, but Read more

Dance Your Way to Fitness

They say that sitting is the new smoking. Which means, moving is good for you! There are plenty of options for walking and hiking in the Sonoran Desert, but you can also get up and dance! Read more