In an era where more people are taking an active interest in their immune system thanks to COVID-19, it’s essential to look at one of the biggest allies you have to that end: Vitamin D.
Vitamin D is a prohormone that the human body produces in response to sun exposure. It’s also found in certain types of foods, like fatty fish, cheese, and egg yolks.
But if you genuinely want to make sure you’re getting the appropriate amount of Vitamin D every day, there are a few key things you’ll want to keep in mind.
The Power of Vitamin D
Overall, there is a wide array of different Vitamin D benefits that can help you lead the healthiest lifestyle possible.
Vitamin D helps significantly when it comes to the regulation of calcium and phosphate in the body, for example. This is critical for keeping your bones, your teeth, and even your muscles healthy.
As stated, Vitamin D is also vital for developing improved resistance against certain types of diseases. That’s something that will continue to prove invaluable long after COVID-19 has finally left us behind.
Vitamin D Deficiency Symptoms
Generally speaking, there are a few signs you’ll want to watch out for that may help identify whether or not you are Vitamin D deficient. These include but are not limited to ones like:
- You have a tendency to get sick (or infected) on a regular basis.
- You often experience a sense of fatigue or tiredness, even when you had a good night’s sleep.
- You regularly experience bone and back pain.
- You often feel like you’re in a depressed mood (note that this is particularly common among older adults).
- You heal from wounds very slowly, especially after surgery or injury.
On a related note, there are also a number of common risk factors for Vitamin D deficiency that you and your loved ones should be aware of. These include:
- A lifestyle that has you staying indoors for large portions of the day.
- Not eating an appropriate amount of fish or dairy in your diet.
- Having a darker skin complexion.
- Being overweight or obese.
- Being over the age of 65-years-old.
Essential Considerations About Vitamin D
At this point, it’s critical to point out that just because you live in an area that gets a lot of sun doesn’t mean you’re immune to becoming Vitamin D deficient.
Even if you’re spending a lot of time outdoors, you can’t be sure that you’ll get the necessary amount of Vitamin D during the day. This means that supplements should always be considered, especially during these times.
The immune boost that supplements bring with them can be especially helpful as the current Coronavirus pandemic continues to evolve across the country.
If you’re looking for an urgent care Tucson partner that you know you can depend on in your time of need, please don’t delay – contact Southern Arizona Urgent Care today. We have nine convenient locations all across the Tucson area. We now offer coronavirus testing and are more than willing to help in any way that we can.